structure of bone joint

Why Your Joints get Stiff, And What You Can Do

structure of bone joint
Your Age is Advancing
As you age, your cartilage β€” the spongy material that protects the ends of your bones β€” begins to dry out and stiffen. Your body also makes less synovial fluid, the stuff that acts like oil to keep your joints moving smoothly. The result: Your joints may not move as freely as they used to. It sounds a little crazy, but the best thing you can do is keep on trucking. Synovial fluid requires movement to keep your joints loose. Read More →

What is Zinc? Zinc is an essential trace mineral that plays a role in more than a hundred enzymatic reactions in the body, which is why consuming foods high in zinc is so important. Some include: playing a vital role in immune system response, wound healing, synthesizing proteins and DNA, and many other bodily functions. You need this mineral in small amounts every day to maintain your health and perform important functions. Zinc benefits come from its presence within all bodily tissue β€” it’s needed for healthy cell division, and it acts like an antioxidant, fighting free radical damage and slowing the aging process.  Do you know that zinc deficiency isRead More →