Patrick Nzilu

Picture Your Bell Peppers On Top. Read This And Make It So

Bell peppers belong to the nightshade (Solanaceae) family of plants, along with chili pepper, cayenne pepper, eggplant, tomatoes and common potatoes (but not sweet potatoes or yams). Their species name is Capsicum annuum. This species name can be a bit confusing, however, since it , is used to refer not only to sweet bell peppers, but …

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SIBO- Overlooked Cause of GI Issues

Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP What is SIBO? SIBO, small intestinal bacterial overgrowth, is an increase in the number of bacteria, and/or changes in the types of bacteria present in the small bowel according to  Amy Nett, MD. In most patients, SIBO is not caused by a single type of bacteria, but is …

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Top 10 Foods Incredibly High in Zinc

What is Zinc? Zinc is an essential trace mineral that plays a role in more than a hundred enzymatic reactions in the body, which is why consuming foods high in zinc is so important. Some include: playing a vital role in immune system response, wound healing, synthesizing proteins and DNA, and many other bodily functions. This mineral …

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structure of bone joint

Why Your Joints get Stiff, And What You Can Do

Why Your Joints get Stiff, And What You Can Do

structure of bone joint
Your Age is Advancing
As you age, your cartilage — the spongy material that protects the ends of your bones — begins to dry out and stiffen. Your body also makes less synovial fluid, the stuff that acts like oil to keep your joints moving smoothly. The result: Your joints may not move as freely as they used to. It sounds a little crazy, but the best thing you can do is keep on trucking. Synovial fluid requires movement to keep your joints loose.

Health News

Mycotoxin Occurrence in Maize Silage—A Neglected Risk for Bovine Gut He BIOMIN Research Center, Technopark 1, 3430 Tulln, Austria2Department of Pharmacology, Toxicology and Biochemistry, Faculty of Veterinary Medicine, Ghent University, Salisburylaan 133, 9820 Merelbeke, Belgium3Department of Animal Sciences and Aquatic Ecology, Faculty of Bioscience Engineering, Ghent University, Coupure Links 653, 9000 Ghent, Belgium4Department of Pathology, …

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