Smoking causes cancer

No matter the new health innovations that nutritional expert can put out there, the only viable way to maintain one’s health is through natural means.Diseases like malignant tumors that are preventable, cost people and governments billions of money to battle it. Many people have lost their lives or loved ones and blighting others with disabilities. It never has to always be like that. You can change this by embracing a more natural lifestyle. You can take up a health survey as an example of 153 adults in 2009. This European Prospective Investigation took 153 volunteers who followed four pillars of living healthy. They never gotRead More →

structure of bone joint

Why Your Joints get Stiff, And What You Can Do

structure of bone joint
Your Age is Advancing
As you age, your cartilage — the spongy material that protects the ends of your bones — begins to dry out and stiffen. Your body also makes less synovial fluid, the stuff that acts like oil to keep your joints moving smoothly. The result: Your joints may not move as freely as they used to. It sounds a little crazy, but the best thing you can do is keep on trucking. Synovial fluid requires movement to keep your joints loose. Read More →