Weight Loss Foods help you maintain your weight, but they also aid in overall health betterment with their high nutritious values and health-boosting support. You need a balanced diet to stay healthy…
Category: nutrition
Bell peppers belong to the nightshade (Solanaceae) family of plants, along with chili pepper, cayenne pepper, eggplant, tomatoes and common potatoes (but not sweet potatoes or yams). Their species name is Capsicum annuum.…
Why Your Joints get Stiff, And What You Can Do
structure of bone joint
Your Age is Advancing
As you age, your cartilage — the spongy material that protects the ends of your bones — begins to dry out and stiffen. Your body also makes less synovial fluid, the stuff that acts like oil to keep your joints moving smoothly. The result: Your joints may not move as freely as they used to. It sounds a little crazy, but the best thing you can do is keep on trucking. Synovial fluid requires movement to keep your joints loose.
What is Zinc? Zinc is an essential trace mineral that plays a role in more than a hundred enzymatic reactions in the body, which is why consuming foods high in zinc is so important.…