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Weight Loss Foods help you maintain your weight, but they also aid in overall health betterment with their high nutritious values and health-boosting support. You need a balanced diet to stay healthy and fit. The active living style also matters when you want stronger bones, muscles, and body. But, it comes opposite when you divert from health-oriented foods and gain weight along with other health issues. That is why the maintenance of food is much necessary for your day to day living and fitness. Weight Loss Foods not only help you maintain your weight, but they also aid in overall health betterment with their highRead More →

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Smoking causes cancer

No matter the new health innovations that nutritional expert can put out there, the only viable way to maintain one’s health is through natural means.Diseases like malignant tumors that are preventable, cost people and governments billions of money to battle it. Many people have lost their lives or loved ones and blighting others with disabilities. It never has to always be like that. You can change this by embracing a more natural lifestyle. You can take up a health survey as an example of 153 adults in 2009. This European Prospective Investigation took 153 volunteers who followed four pillars of living healthy. They never gotRead More →

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Bell peppers belong to the nightshade (Solanaceae) family of plants, along with chili pepper, cayenne pepper, eggplant, tomatoes and common potatoes (but not sweet potatoes or yams). Their species name is Capsicum annuum. This species name can be a bit confusing, however, since it , is used to refer not only to sweet bell peppers, but also to many different kinds of hot peppers, including cayenne peppers, chili peppers, jalapeno peppers, and others. One of the reasons that we use the name “bell peppers” on our website is to distinguish these mild and sometimes sweet-tasting vegetables from their hot pepper counterparts. In fact, in many articlesRead More →

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structure of bone joint

Why Your Joints get Stiff, And What You Can Do

structure of bone joint
Your Age is Advancing
As you age, your cartilage — the spongy material that protects the ends of your bones — begins to dry out and stiffen. Your body also makes less synovial fluid, the stuff that acts like oil to keep your joints moving smoothly. The result: Your joints may not move as freely as they used to. It sounds a little crazy, but the best thing you can do is keep on trucking. Synovial fluid requires movement to keep your joints loose. Read More →

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What is Zinc? Zinc is an essential trace mineral that plays a role in more than a hundred enzymatic reactions in the body, which is why consuming foods high in zinc is so important. Some include: playing a vital role in immune system response, wound healing, synthesizing proteins and DNA, and many other bodily functions. You need this mineral in small amounts every day to maintain your health and perform important functions. Zinc benefits come from its presence within all bodily tissue — it’s needed for healthy cell division, and it acts like an antioxidant, fighting free radical damage and slowing the aging process.  Do you know that zinc deficiency isRead More →