Foods High in Zinc

What is Zinc? Zinc is an essential trace mineral that plays a role in more than a hundred enzymatic reactions in the body, which is why consuming foods high in zinc is so important. Some include: playing a vital role in immune system response, wound healing, synthesizing proteins and DNA, and many other bodily functions. You need this mineral in small amounts every day to maintain your health and perform important functions. Zinc benefits come from its presence within all bodily tissue — it’s needed for healthy cell division, and it acts like an antioxidant, fighting free radical damage and slowing the aging process.  Do you know that zinc deficiency isRead More →